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Design your perfect morning routine

The morning routine can make and design your day. Below explained habits are guaranteed to get your day started off right. Live your best life by creating the best morning habits.

1. Drink a full glass of water

Drinking water should be the first thing in the morning and it will help rehydrate the body immediately. Recommended six to eight hours of nightly sleep is a long period to go without any water consumption. Therefore, it is recommended to drink two glasses of water just after you wake up. However, it is a good way to quickly rehydrate your body.

Morning habits
Design your perfect morning routine

2. Do a short exercise session

Fitness specialists recommend some work out in the morning as early exercisers may leave unwanted feelings and gain more energized and productive during the day. But it should be a light exercise as heavy exercise on an empty stomach may burn valuable energy sources and have less stamina.

Best exercise ideas for the Morning session
Stretching exercises are any way useful for muscle toning and also preventing arthritis
Go for a walk or a short distance running.
Jumping Jacks
Abductor side lifts
Balancing table pose
Leg squats

Morning habits
Design your perfect morning routine

3. Take a healthy breakfast

Breakfast is the most important meal of the day due to many reasons. The meaning of the name breakfast breaks the overnight fasting period. Breakfast should be packed with the nutrients you need to make it through the day, like protein, fiber, and omega-3 fatty acids, so you can stay full and energized until lunchtime. It replenishes the human supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health and energy for an active day. Healthy recipes in breakfast will help to maintain many important human activities include better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Recommended the best foods for breakfast
Eggs – Undoubtedly eggs are healthy and delicious
Greek Yogurt – It is creamy, delicious, and nourishing
Coffee – An amazing beverage to start your day
Oats meal – Oat is the best breakfast choice for cereal lovers and can prepare in many ways
Chia Seeds
Green Tea

Morning Habits
Design your perfect morning routine

4.Drink milk in the morning

Researchers found that drinking fat-free milk in the morning can help to increase satiety or a feeling of fullness all over the day.

Morning Habits
Design your perfect morning routine

5.Meditate for a few minutes

When you meditate, your body releases the feel-good neurotransmitters dopamine and endorphins. This means you’ll be starting your day in a better mood.

Morning Habits
Design your perfect morning routine

6. Plan your day

If you plan the day in the morning, you’ll have a clear picture of the day. Then you can realize how much you achieved within the day and what is overall productivity. If you have no plan about what it is you’re trying to get done within the day, you’ll be busy, but not productive. By planning a daily do list or plan, you’ll be able to get more done in less time. And also it will be helpful to prioritize the daily schedule and can complete all the tasks on time.
By planning your day in the morning, you can easily manage other sudden challengers (un plan tasks) properly.

Morning habits
Design your perfect morning routine

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Written by Anthony Peter


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