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How many Calories should I eat

Nowadays people don’t have any idea of that How Many Calories Should I Eat for healthy life.Generally, people want a minimum of 1,200 calories daily to stay healthy. People who have a vigorous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds.
Larger people, males, active individuals, breastfeeding or pregnant women, or those with certain medical conditions typically need more calories each day than other people. For those who need lower calories, a 1,200 calorie diet is usually safe and potentially effective.
People on a 1,200 calorie diet want to eat nutrient dense foods to avoid feeling hungry and prevent malnourishment. Lean proteins tend to be very dense in nutrients and low in calories. White carbohydrates, such as white bread, by contrast, contain more calories and fewer nutrients.

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vegetables, fresh, tomatoes
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bread and butter, cheese, breakfast

Here mention some other meal and food ideas are as follows:

–Breakfast–

1 cup of milk
1 Yogurt with berries.
1 boiled egg
1 slice whole grain toast with peanut butter
1 cup fat free cottage cheese with pineapple or strawberries
1 cup of oatmeal with berries or a banana
1 cup fat free cottage cheese with 1/2 avocado

–Lunch–

pouch of tuna, flavored with lemon juice or pepper
arugula salad with cranberries, walnuts, lemon juice, balsamic vinaigrette, and a light sprinkling of cheese
1 cup of Greek yogurt with honey, berries, and almonds
1 avocado with salsa
roast chicken sandwich with low calorie mayonnaise, lettuce, and tomato on whole wheat bread

–Dinner–

2 cooked salmon with pepper or lemon juice
avocado toast on whole wheat bread with a side of green beans
sweet potato with margarine and 4 slices of grilled chicken
½ cup brown rice with 1 cup steamed vegetables and low fat cottage cheese
1 cup whole wheat pasta with marinara sauce and 3 meatballs


you can decided what you are going to eat for your meal with balance calorie paln. Reducing the number of calories a person ingests can help them lose weight. Low calorie diets may also reduce the risk of certain diseases, and help to maintain a good healthy life.
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Written by Sofia Silvester

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