Prenatal nutrition is the most important nutrition topic for all humans. Pregnancy results in an increased need for vitamins and minerals. Deficiency or excess of any of several nutrients can lead to birth defects or complications during pregnancy for the mother.
What the mother should do? Here are 3 key recommendations for Prenatal Nutrition
1. A highly nutritious diet is the main recommendation for Prenatal nutrition
The importance of high nutrition during pregnancy is obvious. The main recommendation is to focus on natural, whole foods. Stay away from processed foods especially those foods that have no real nutritional value. Also, try to stay away from foods that contain trans fatty acids and partially hydrogenated oils including margarine, shortening, and most processed foods.
2. Omega-3 fatty acids is must factor to maintaining Prenatal nutrition
The doctor’s recommendation is to eat 2-3 servings per week of cold-water fish like salmon, mackerel, herring, halibut, etc. or take a high-quality fish oil supplement from Natural Factors to increase the level of omega-3 fatty acids available to the growing fetus. The main importance of omega-3 fatty acids for fetal development is docosahexaenoic acid (DHA). In fact, DHA is essential for proper brain and eye development as it is the primary structural fatty acid in the grey matter of the brain and retina of the eye.
3. High potency multiple vitamin and mineral formulae for Prenatal nutrition
The folic acid supplementation in early pregnancy can reduce the incidence of neural tube defects by as much as 80% has been referred to as one of the greatest discoveries of the last few years. The evidence became so overwhelming that the FDA finally had to reverse their previous position and acknowledge the association and allow folic acid supplements or high folic acid-containing foods to claim that “daily consumption of folic acid by women of childbearing age may reduce the risk of neural tube defects.”