When it comes to choosing the best shoes for plantar fasciitis for women, there are a few things you need to take into consideration. Plantar fasciitis is caused by damage to the fascia, which runs from the bottom of the foot, up the back of the heel and then back again. Although it is more common in women, men can also get it.
The pain that is felt is caused by inflammation of the plantar fascia and not the ligament which support the arch. It is not uncommon for sufferers to feel pain where the arch used to be, but this is more likely to be in cases of heavy weight bearing. Weight bearing can be caused by a change in footwear, particularly if there is a sudden increase in activity or standing for long periods of time. This can also be the case if there has been an injury to the area and this is what leads to the inflammation.
Treatment involves using night splints which are designed to help with the inflammation and pain. They do this by bringing the foot into an angle which prevents it from bending forwards and therefore stretching the ligaments. Using night splints may also be beneficial for pregnant women as well as those who are overweight. They are most effective in cases where the pain is minimal and only occurs at night when you are sleeping.
Those people who have injured their plantar fascia tend to be in their forties or older. It is usually not caused by active participation in sport but through a previous injury, which could lead to tissue damage. There are certain best shoes for plantar fasciitis for women, which should help to reduce any pain associated with the condition. If you are overweight, losing even a small amount of weight can make a huge difference to the severity of your symptoms.
Exercising on a daily basis is an excellent way of improving the condition. You should make sure that you do not overdo this though as you do need to maintain a healthy level of fitness. It is also important to stretch your muscles after a workout to allow them to become stronger. If you are experiencing pain, do not just push through it as this will make the condition worse. Use gentle movements to reduce the pain.
Certain over-the-counter topical treatments are available and these work for some women although many will find that they are a bit uncomfortable. There are also several prescription treatments available and these too have been successful in helping people to deal with the pain. Another option is surgery, which although bringing fast relief, is expensive and painful. However, if you can afford it, then surgery may be a good choice for people suffering with plantar fasciitis.
The best shoes for plantar fasciitis for women will be supportive and low-soled. Shoes that are too high are more prone to cause pain and discomfort and shoes which have a narrow heel bed are also more painful. Your feet will also need to be supported by properly cushioned insoles. To test your feet for comfort, stand on each foot at a similar angle and make sure there is room to move your toes. Ensuring that there is room allows the feet to conform to the shape they require. Shoes that fit well are always the most comfortable as well as being the most comfortable.
Having the best shoes for plantar fasciitis for women will allow you to improve your health and relieve the pain from this condition. They must be well cushioned and must be able to provide the support and cushioning you need to reduce the symptoms of the condition. Also, they must be low-impact shoes which do not place unnecessary stress on the back. Remember, everyone’s feet are different and what may work for one person may not work for another. However, with the right shoes for plantar fasciitis for women, you will find yourself walking around for longer periods of time with less pain and discomfort.