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Sweet Potato

Sweet potato

A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones, and skin, and helps strengthen your immune system.

Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals.

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Sweet potato more images

Sweet potato

What Goes Well with Sweet Potato?

  • If Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
  • If Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.
  • If Savory: pecans, maple sugar, and rich meats such as pork, duck, ham, and poultry.

 Sweet Potato videos

The Best Way to Cook Sweet Potatoes

Anti-Cancer Potential of Sweet Potato Proteins

Written by Anthony Peter

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