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What is a good resting heart rate.
The first thing you want to do when you are starting an exercise program is to establish what your heart rate will be when you finish exercising. This is often overlooked and the average person keeps their heart rate on their monitor at whatever rate they think they should be at. This can be very dangerous and cause the person to actually tire themselves out while working out if they do not keep their heart rate in check. Establishing your desired heart rate during your exercise routine is the most important thing that you can do for yourself and for your body.
Knowing what is a good resting heart rate is very easy to do. You simply take your pulse with your finger and look at the number that is displayed. If you have a low reading, then keep moving your finger. This means that you are exercising at a high rate of speed and this can actually be dangerous because it can cause too much strain on the heart.
Conversely, if you have a high reading, then slow down the pace of your exercise. It is best to keep a moderate speed and then increase it gradually as you feel more comfortable and your heart begins to race at a higher rate. Starting out at a high rate and then decreasing it gradually can help you get used to your exercise routine without putting too much strain on your heart. Doing this is also the optimal time to increase your exercise.
Now that you know what a heart rate is, you are ready to begin setting up an exercise program. Start with a twenty-minute walk as the base of your routine. Increase this by walking for an additional thirty minutes per day for a few weeks. Do not push yourself too hard by exercising every day. Just concentrate on increasing your heart rate steadily. Your body will get used to your schedule and adjust accordingly.
After your initial twenty-minute walk, and a fifteen-minute bike ride to your daily exercise program. This will allow you to improve your stamina and build your endurance. Try adding in ten minutes of swimming or other aerobic exercises into your exercise program. Increasing the amount of time you spend in your exercise program will ensure that your heart rate is constantly being monitored. This will help you make sure that your heart is not beating too fast during your workout and not too slow.
In order to keep your heart healthy, you should have a sufficient diet. Eat foods that are rich in protein and fiber. These are foods that are better for building muscle rather than simply keeping you from getting fat. By building up your muscle, you will increase your metabolism, which will in turn burn calories and fat.
Another key to an effective exercise program is to change up the exercises you are doing on a regular basis. Do not stick with the same routine for too long. Try doing something different every two days. Try adding in some circuit training or lifting some weights. By changing up your exercise program, you will keep your heart rate at a constant level and ensure that it is always healthy.
When exercising, it is important to rest in between. If you do not rest between exercises, your heart rate will continue to increase. It is better to slightly put yourself at rest by taking a twenty-minute walk, instead of jogging or running. You can also take some deep breaths to keep your heart rate at a constant rate.